You are never aware of how bad
snorer you are until you see it through a recorded video. And this situation
worsens for the married ones.
Out of embarrassment, many people
randomly try many anti snoring remedies and devices. Even out of frustration
people fall into the traps of false assurances like surgical operation. It is a
general information for all the snorers, do not opt for any anti snoring
medicine or device, without knowing the actual cause.
Here are 5 common causes of snoring.
Hope it helps you!
·
Age:
No one has seen a teenager snore! Often after reaching middle age people start
snoring. As you reach middle age the muscle tone in the throat decreases, thus
making it narrower.
·
Obesity:
Fat ones sound louder! Usually men have narrower throat passage than women and
obesity adds up fatty tissue to the throat making it narrower.
·
Sinus:
Sinus is the blockage of nasal passage making inhalation difficult. This
results in a vacuum in the throat consequently leading to snoring.
·
Addictions:
Alcoholics consumption and smoking reduces the flexibility of the muscles. Even
certain medications also reduce the muscle tone.
·
Posture:
Incorrect sleep posture causes snoring. People sleeping on their back snore
more. Hence it is always recommended to sleep on the sides.
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