5 Common Causes of Snoring

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Posted by Unknown | Posted on 00:05

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You are never aware of how bad snorer you are until you see it through a recorded video. And this situation worsens for the married ones. 


Out of embarrassment, many people randomly try many anti snoring remedies and devices. Even out of frustration people fall into the traps of false assurances like surgical operation. It is a general information for all the snorers, do not opt for any anti snoring medicine or device, without knowing the actual cause.


Here are 5 common causes of snoring. Hope it helps you!

·         Age: No one has seen a teenager snore! Often after reaching middle age people start snoring. As you reach middle age the muscle tone in the throat decreases, thus making it narrower.

·         Obesity: Fat ones sound louder! Usually men have narrower throat passage than women and obesity adds up fatty tissue to the throat making it narrower. 

·         Sinus: Sinus is the blockage of nasal passage making inhalation difficult. This results in a vacuum in the throat consequently leading to snoring. 

·         Addictions: Alcoholics consumption and smoking reduces the flexibility of the muscles. Even certain medications also reduce the muscle tone. 

·         Posture: Incorrect sleep posture causes snoring. People sleeping on their back snore more. Hence it is always recommended to sleep on the sides.

Drowsy Back Benchers are the Champion of All Snorers

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Posted by Unknown | Posted on 00:08

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Have you ever thought what makes these guys choose the last benches? Many of you must be thinking, “notorious pranks, what else?”, but my investigation says something else. 
Snorers prefer back benches usually. 



It was only a few days back; I came to know about the evil side of snoring. 

It isn’t me! I am not a snorer. It’s my sister, a champion snorer. And what keeps her more in distress is, an old saying of my Granny, “Ladies do not snore; Old men snore”.

Snoring disrupts the sleep of both the snorer and the one sleeping beside. I had learned this during one of my research classes. I had a wrong notion that snorer in fact enjoy their sleep the most by disturbing others throughout the night. 


No, in fact they are the ones who suffer the most. Snorers suffer from sleep apnoea, a sleep deprivation disorder, which is characterized by pauses or infrequent breaths during sleep.  There are number of remedies for it and we have tried many of them for my sister. Unfortunately none of them gave a long lasting result. 

It was then we went to a doctor. And the doctor recommended her to try mouthpiece. It was then we came through a number of anti snoring manufacturers and Asonor grabbed our attention. Though we talked to Snoring Aids Pro, but the price was a bit high. Hence we ordered an anti snoring solution kit from   Asonor. 

Here’s a small note for the readers. It has been seen many times that people bully around snorers. Videos and recordings are distributed and they are made fun of. Kindly do not make fun of these people. Though snoring may sound something funny to you, but snoring is a very dreadful disorder. One of its main side effects is sleep deprivation and lack of sleep consequently can make an individual mentally unstable. Bullies and fun making will definitely contribute to this! 

How Tormenting it is to Live with a Snoring Partner?

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Posted by Unknown | Posted on 00:52

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Ask a sufferer like me! I wouldn’t say my husband is a loud snorer, rather he has championed it. Not only he, all my in-laws snore loudly, liberating those odd screeching sounds during night. For about a fortnight, I couldn’t sleep peacefully. Every now and then heavy snoring sounds would awaken me. 



It was a few days back, when I lost my patience and decided to speak to my husband. But how can I? What if he feels bad about it? 

Beating the confusion, I asked him (my voice was just like a three year old child who is seeking forgiveness from his mom for spilling her favorite nail colors). But guess what, he replied with a ridiculous smile! “What’s in snoring? Are you complaining about my snoring? Who doesn’t snore?” this was the prompt reply I received, which was too much for me to digest. “But, it hampers my sleep” I don’t know when I blurted out all these. 

This time my husband got serious. He had never seen me, so angry before. So together, we sat down talked a while and slowly he tried to understand my point. I suggested him to visit a doctor. “Doctor! What if he says for a surgery? I don’t want to come under knives.”
It was then I was suggested by one of my buddies to try anti snoring solutions, readily available in the market. Though it seemed like an illusion, but still I made a brief search. I came through a number of anti snoring product manufacturing companies. What seemed illusion to me is completely real! Snoring remedy had been deciphered since a long time back and I was completely ignorant about it. 

SnoringAids Pro, Snore Stop and Asonor were some of the stores, I contacted personally. While I bought a mouthpiece from Snoring Aids Pro, I ordered anti snoring nasal drops from Asonor. And now I enjoy a happy sleep. 

Here’s a bit of information for all the readers. Many times I have seen people bullying and passing harsh comments on snorers, even if they are family members. Here’s a small request to you all, instead of making their fun early morning itself, try giving them anti snoring solutions. These three sources are very reliable and also have proven record, however, if you wish you can also make your own research.

8 easy ways to stop snoring

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Posted by Unknown | Posted on 05:01

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Aww! How disgusting it is to sleep near a snorer! But, have you ever thought of any way to help your snoring partner rather than scolding and blaming for sleepless nights? Many of us don’t do it. Poor snorers without any fault they always get blamed for disturbing others’ sleep.




Keeping rudeness aside, here’s something that can actually help your snoring partner. Want to know how?

•    Opt for anti snoring solutions like nasal strips, mouthpiece, nasal drops and pills. These are very much effective for curing snores. But prior to that, do you know what actually causes snoring? No idea? In a nutshell it is caused due to blockage of the nasal airway. Medically it is also known as sleep apnea.

•    Do not stress your partner, especially for few hours before going to bed. Usually it has been seen that people who sit for a heat debate or serious discussions hours before going to the bed often snore more rapidly. Hence make your pre-sleep hours as light and fun filled as you can. And only a partner can do it much better!

•    Deposition of fat tissues is also another probable cause. Avoid it. Exercise a lot and lose your weight.
•    If you are snoring hard, it’s high time to say goodbye to all your addicts.
•    If you are taking any sort of pills or sedatives, discontinue their usage too.
•    Make a bed time ritual and stick to it.
•    Always clear the nasal passage.
•    Keep the bedroom well ventilated and dust your mattress every single day.

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